Due to a long period of over time and christmas celebrations, I,'ve gained some weight. So I'm setting myself up to a realistic schedule of exercise, that at least would make slightly less unfit.
For starter the first week I'm going to do 10 each of ordinary, wide and narrow push-ups, 10 straight sit-ups and 5 cross at each side. There is also going to be exercises for the back and legs, so 15 "back-ups" and 20 lunges plus 20 squats with kicks. Then I will increase with two repetitions per week.
Since I'm also at home on parental leave I'll have opportunity to take walks up to an hour as well,a few times a week.
This is the plan anyway, I'll probably adjust to current fitness status during the first week.
No comments:
Post a Comment